Spicy zesty skate wings

Serves 4

For the marinade
2 cloves garlic, crushed
½ red onion, chopped
A handful of fresh thyme leaves, stripped from the stem
1 dessert spoon ground coriander
1 teaspoon ground cumin
2 fresh red chillies, deseeded and chopped
1 dessert spoon of sea salt
1 dessert spoon of ground black pepper
4 dessert spoons olive oil
Zest of one lemon

4 x 8oz skate wings

Combine all of the marinade ingredients together.  Slather over the skate wings and leave for 15 – 20 minutes.

Pre heat the oven to 200 degrees.  Line a tray with baking parchment and place the skate wings on the tray.
Bake in the preheated oven for around ten minutes until just cooked through to keep the fish nice and moist.

This would also be a great rub for any other fish or meat.